393 W Warner Rd Ste 107
Chandler, AZ 85225 - Maricopa County
(480) 528-5201
About Serenity Chi Center:
Serenity Chi Center is located at 393 W Warner Rd Ste 107 in Chandler, AZ - Maricopa County and is a business listed in the categories Day Spas and Spas Beauty & Day. After you do business with Serenity Chi Center, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Serenity Chi Center.
Categories: Day Spas and Spas Beauty & Day
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What are the health benefits of tai chi?
DEAR DOCTOR K: I'm getting older and need to find a new way to keep fit. I've heard that tai chi might be a good option. Can you tell me more about it and its health benefitsDEAR READER: Tai chi is often described as "meditation in motion." I think it could just as well be called MEDICATION in motion. This mind-body practice appears to help treat or prevent many health problems. Tai chi is a low-impact, slow-motion exercise. As you practice it,…
Try Tai Chi to Improve Balance, Prevent Falls
At first glance, tai chi doesn’t seem all that remarkable. But don’t be deceived: The practice has been scientifically linked to improving balance and preventing falls. A 2015 study found the exercise also can help with osteoarthritis by improving mobility, reducing stiffness, and helping ease pain.
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Why Every Aging Adult Should Learn the Discipline of Tai Chi
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Tai Chi Enhances Stem Cells
The traditional Chinese martial art/sport of tai chi increases the number of CD34+ cells, a type of stem cell critical in essential body functions.
Tai Chi improves pain and well-being in patients with knee osteoarthritis
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Tai Chi and Other Gentler Exercises May Be Ideal for the Elderly
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Green Tea and Tai Chi Team Up to Protect Bones
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Can Tai Chi Help Older Adults with Chronic Pain?
A recent pilot study laid the groundwork for a larger study to investigate whether tai chi could help older adults with chronic pain.
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- Vein Treatments
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